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Turkey Thigh (skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Dark turkey meat is considered a favourite for those that know that this meat is particularly moist. Often bypassed by white meat lovers, the dark turkey meat is tasty and nutritious in its own right.

Nutritional Information
Per 100 g

Amount
Claim
Calories
189
Protein
28 g
Excellent source
Carbohydrate
0 g
Fat
7.6 g
Low fat, Lean
Cholesterol
123 mg
Sodium
68 mg
Low sodium
Potassium
309 mg
Source
Iron
1.0 mg
Source
Phosphorus
215 mg
Good source
Magnesium
18 mg
Source
Zinc
3.1 mg
Excellent source
Selenium
23 mcg
Excellent source
Vitamin B6
0.2 mg
Source
Vitamin B12
1.9 mcg
Excellent source
*Niacin
12.1 NE
Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf
.